Stress management and reduction might be a modifiable risk factor for prostate cancer. Feelings of stress, sadness, or anxiety have been hypothesized to manifest in physical problems. Keeping these feelings to yourself can make you feel worse.
Express your feelings. Let your loved ones know when something is bothering you.
It is important to recognize that sometimes friends and family may not be able to appropriately help you deal with your problems. At these times it may be helpful to access an outlet outside of the situation. Your family doctor, counsellor, or a religious advisor may not be able to offer advice and support to improve your emotional health.
Your mental and emotional health can have a big impact on your physical health.
Living a balanced life is important to your overall health. To achieve balance, you can try some relaxation activities such as yoga, meditation, or breathing exercises.
Relaxation and stress management are helped by having a regular routine that includes balanced nutrition and regular exercise.